Nava Wiegert
Practitioner
- Certified Trager® Practitioner
Nava Wiegert brings exquisitely refined therapeutic touch to Sophia Health Institute, collaborating closely with Dr. Klinghardt as a core member of his healing team. A childhood spent horseback riding taught her nuanced communication through movement, and degrees from the University of Michigan in science and art & design deepened her understanding of structure and balance.
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She specializes in the Trager® Approach, a modality using rhythmic, wave-like movement to invite the body into relaxation and dissolve long-held tension patterns — restoring natural freedom restricted by conditioning, trauma, injury, or illness.
Sessions typically address chronic tension relief, improved mobility, expanded breathing capacity, emotional processing, and nervous system recalibration. The work is cumulative, often including movement education to help clients replace restrictive habits with relaxation techniques and foster a more peaceful way of being.
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